Summary
I've coached 300+ clients over nine years — executives, new parents, two national-level athletes and a lot of people who just wanted their back to stop hurting. Certified, insured, and allergic to fads.
Coaching
1:1 coaching
In person in Gurugram. Assessment, programme, three sessions a week, nutrition check-ins.
₹25,000 / month
ApplyOnline coaching
Custom programme in the app, weekly video reviews, unlimited messaging.
₹9,000 / month
Small group (max 4)
Strength basics, Tuesday and Thursday evenings.
₹8,000 / month
Movement assessment
90 minutes. Find out what's actually going on.
₹3,000
Where
Verma Strength, Sector 54, Gurugram. Weekdays 6 am – 9 pm, Saturday mornings. Online anywhere.
Certifications
- Certified Strength and Conditioning Specialist (CSCS)Apr 2018 · NSCA
- Precision Nutrition Level 2Sep 2020 · Precision Nutrition
- First aid and CPRJan 2025 · Red Cross
Education
B.P.Ed, Physical Education
Lakshmibai National Institute of Physical Education
Experience
Head Coach
Verma Strength
Strength coach
Cult.fit
What I coach
- Barbell strength
- Mobility
- Fat loss
- Postnatal training
- Running strength
- Nutrition coaching
Client results
- 300+ clients coached2017 – 2026
- Average first-year gain: +45 kg on the deadlifttracked across 120 clients
- Two athletes to national championships2023, 2025
Testimonials
Six months with Rohan and I deadlift more than I weigh. I'm 47.
Priyanka S. — Client since 2024
The first trainer who asked about my sleep before my squat.
Dev A. — Online client